What is your age?

Teenager
20's
30's
40's
50's
60's
70's +

What is your gender?

Male
Female
Prefer not to tell

What is your height and current weight?

What is your ideal weight?

The real transformation happens from the inside out...Better body composition begins with understanding how your body works from within.When your water levels, fat, or muscle levels are out of balance, your body can’t perform at its peak, keeping you from achieving your goals.

AURA Strap 2 is the ultimate tool for optimizing your body composition.

It uses bioimpedance and science-driven technology to help you better understand your body. By tracking key metrics like hydration, fat, and muscle balance, it provides the insights you need to optimize your health and performance.

We’ve put together a handy guide 
to help you kickstart 
your wellness journey with ease.

Want to learn more and receive our beginner's guide in your inbox?

How active are you?

Physical activity boosts muscle mass, and more muscle means enhanced fat-burning power for your body. The more muscle you build, the more efficiently your body burns fat, helping you achieve your fitness goals.

Highly active: Very active, exercise daily.
Moderately active: Fairly active, exercise a few times a week.
Occasionally active: Somewhat active, occasional exercise.
Not very active: Not active, mostly sedentary.

How much time do you have for each workout?

60-90 minutes
30-60 minutes
Less than 30 minutes

How intense are your workouts?

Very intense
Moderate intensity
Low intensity
Varies

Where do you primarily work out?

Gym
Home
Outdoor spaces
Nowhere, I do not work out

Do you currently do any of the following types of workouts?

Strength Training
Running
Walking
Elliptical
Rowing
Swimming
Yoga
Cycling
HIIT (High-Intensity Interval Training)
Pilates
Other
I do not work out

Based on data from thousands of AURA Strap 2 members like you, you could achieve better results 1.5 times faster and overcome plateaus 2 times faster.

AURA Strap 2 makes it easy to monitor progress and adjust your routines. Whether you're aiming for weight loss, muscle gain, or overall wellness, the AURA Strap 2 is designed to support your journey with precision and convenience.

Aura Strap 2 is highly accurate, backed by over 30 studies. These confirm its reliability in tracking body composition, including fat and muscle mass, as well as hydration levels.

Its measurements align with professional equipment and medical methods like DEXA scans, making it a trusted tool for fitness and wellness.

How long has it been since you were in great shape?

I’m in good shape now, but want to improve
0-12 months
1-3 years
More than 3 years
I’ve never been in great shape

Have you tried any of the following to reach your fitness goals in the past?

Used a fitness app
Tried a workout plan I found online
Took a group fitness class
Hired a personal trainer
Used fitness supplements
Followed a special diet
Purchased a home fitness device
None of the above
Other

How well do you sleep?

Drops in blood sugar at night can disrupt your rest, making you feel sluggish in the morning.

Very good
Okay
Not great

What is the #1 single biggest obstacle holding you back right now from reaching your fitness or diet goals?

This is one of the biggest things we can help you with, so give as much detail as you can about what it is you feel is holding you back.

Our research found that people who consistently track their body composition stay motivated longer and drop their workouts and nutrition plans 2 times less often.

As you follow your plan, you can regularly check your progress with AURA Strap 2 to stay motivated, make adjustments as needed, and keep yourself on track.

Almost there!

We just need to assess your energy efficiency and nutrition.

Do you prefer eating fewer, larger meals or more frequent, smaller meals?

Fewer, larger meals
More frequent, smaller meals
No preferences

When do you typically finish eating each day?

Eating too late at night disrupts your circadian rhythm, making your body work overtime and leaving you feeling tired.

6 pm or before
6 - 8 pm
8 - 10 pm
10 pm or later

How many of your meals include carbs?

Choosing the right carbs at the right times is key to maintaining healthy blood sugar levels and supporting an efficient metabolism.

WHAT IS THE 'CARBS'? Need a description to those who don't know what is that.

All my meals include carbs
Some of my meals include carbs
None of my meals include carbs

How many hours do you sleep on average?

Getting enough sleep gives your body time for maintenance, repair, and reproduction, so they can produce the energy you need.

Less then 4 hours
4 - 6 hours
6 - 8 hours
8+ hours

How often do you feel stressed?

Chronically high cortisol, the stress hormone, causes your body to over-rely on carbs for energy, making you crave carbs.

Always
Sometimes
Rarely
Never

Do you relate to the statement below?

"It's been challenging for me to stay consistent with my fitness plan, and I tend to fall off the wagon."

Yes
No
Somewhat

Do you relate to the statement below?

"I'd love to commit to a fitness plan but I feel like I just don't have the time."

Yes
No
Somewhat

Sync your favorite nutrition app with the AURA App to track how your body responds to your food plan and workouts—all in one place for better results.

Adjust your food plan over time based on your progress for optimal effectiveness.

The good news...

With AURA Strap 2, you have the power to optimize your health by tracking key metrics in essential areas: activity, body composition, and nutrition. AURA Strap 2 is designed to help you make informed, data-driven decisions to enhance your overall well-being and more effectively achieve your health goals.

Based on your answers, the AURA Strap 2 is exactly what you need to track the key metrics that will help you see real muscle growth.

The AURA Strap 2 for Apple Watch provides detailed and accurate measurements of muscle mass, hydration, and minerals—data you won’t find on a regular fitness tracker. This means you can truly understand how your body is changing, make informed adjustments to your workouts, and keep pushing your progress to the next level.

Do you want to join 300k+ people who are transforming their lives with AURA Strap 2?

Yes, I want to try now

Based on your answers, AURA Strap 2 is exactly what you need to provide clear, accurate data every step of the way and help you make real progress on your weight loss journey.

With precise tracking of body fat, muscle mass, and hydration, AURA Strap 2 gives you a detailed picture of your body composition. This helps you avoid guesswork, stay motivated by seeing real results, and confidently move toward your weight loss goal with the right insights guiding you.

Do you want to join 300k+ people who are transforming their lives with AURA Strap 2?

Yes, I want to try now

Based on your answers, AURA Strap 2 is exactly what you need to deliver detailed insights into muscle and body composition, giving you the information to move forward with confidence.

AURA Strap 2 tracks muscle mass and body balance with clinical-level accuracy, helping you understand how your strength training affects your body. By monitoring these changes, you can tailor your workouts more effectively and steadily build real strength over time.

Do you want to join 300k+ people who are transforming their lives with AURA Strap 2?

Yes, I want to try now

Based on your answers, AURA Strap 2 is exactly what you need to track essential body metrics that support your endurance and optimize your performance.

AURA Strap 2 monitors muscle mass, hydration, and mineral levels with impressive precision, offering you clear insights into how your body responds to training and recovery. This helps you maintain balance, avoid burnout, and keep improving your endurance steadily.

Do you want to join 300k+ people who are transforming their lives with AURA Strap 2?

Yes, I want to try now

Based on your answers, AURA Strap 2 is exactly what you need to gain clear, in-depth insights into your overall health and understand your body like never before.

AURA Strap 2 provides comprehensive and accurate data on muscle, fat, hydration, and minerals, helping you understand your body better than ever before. With this knowledge, you can make smarter lifestyle choices that truly support your long-term wellbeing.

Do you want to join 300k+ people who are transforming their lives with AURA Strap 2?

Yes, I want to try now